Friday, September 14, 2007
Need help packing your child’s lunch box with healthy foods each day?
It’s not easy when your rushing out the door, but a little thought and planning can make it easier, and healthier!
This article from the Portland Press Herald can help!
Healthy snacks include fruits and vegetables, healty grains, log-fat dairy foods, nits and trail mix.
Healthy beverages such as water, seltzer or sparkling water, low-fat and fat-free milk or fruit juice are also some great at snack time.
Click here for a list of some healthy snack ideas!
For further reference, click here for our student wellness policy.