Halldale
Physical Education

It's More Than A Game

Health and Nutrition

Only have a minute?  Here are 60 second fitness ideas.  Try doing....

push ups....
Jumping Jacks…
Jump up and down…
Crunches…
Pull ups…
Stretch…
Run up and down some stairs…
Check the Mail…
Dance…
Shoot some hoops…
Skip…
Run…
Walk around your house…
Move some boxes…
Shovel a path in the snow…
Make a BIGGG snowball…
You are only limited by your imagination!!!

Here are some more “Easy” Exercise Techniques:

Exercise isn’t always easy to fit in.  Did you know that you can exercise without even knowing you’re doing it?  Here are some tips to get more physical activity:
1.  Always use the stairs, nomatter what!!
2.  When working around the house take the longest way possible.
3.  You have probably heard this but, when shopping park as far away as you can from the store entrance.  Trust me you’ll never have trouble finding a spot.
4.  Start every morning with a dance.  Put on some music and move anyway you want.

CALORIE REDUCERS
Scrubbing the floors; 1 HR=350 calories
Vacuuming or window washing; 1 HR=150 calories
Lawn Mowing; 1 HR=400 calories
Gardening, Painting, or Sweeping; 1 HR=350 calories

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