Halldale
Physical Education
It's More Than A Game
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Syndication
Physical Education Vocabulary Words
Pace- The distance between every two steps you take. (How fast you are going)
Endurance- The ability to do something for a long period of time.
Cadiovascular System- The heart and lungs (veins and arteries).
Red Blood Cell- A cell that is responsible or carrying oxygen.
White Blood Cell- A cell that helps the body ward off infection.
Heart- The “motor” of the body. It pumps blood throughout the body.
Walk- a locomotor movement with one foot always contacting the ground.
Target Heart Rate- The rate you want your heart to beat per minute while doing any exercise (60%-90% of your Max HR).
Maximum Heart Rate- The maximum your heart can beat per minute (220-your age=Max HR).
Resting Heart Rate- The rate (per minute) your heart beats while at rest.
Calories- Energy we get from food. The amount you need depends on activity level and body weight.
Run- A locomotor movement when both feet leave the ground during each side.
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